Resources

WEIGHT LOSS RESOURCES & ENCOURAGEMENT:

Read my inspirational articles published in Calorie Count, a free nutrition database for counting calories with a supportive social network and reliable information.

Ask Mary for thousands of answers to questions about diet and nutrition at CalorieCount.com.


ADDITIONAL WEIGHT LOSS RESOURCES:

  • Think and Get Slim – Abraham on Natural Weight Loss
    A terrific CD set by Abraham-Hicks on using the Law of Attraction to help you release weight.
  • Creating Your Ideal Body by Sanaya Roman (Channel for Orin)
    A wonderful audio course to learn how to work with energy and your Higher Self to create your ideal body.
  • Think Yourself Thin by Debbie Johnson
    This book was published over twenty years ago. Debbie Johnson was way ahead of her time. Discover one of the first books to use the power of your thoughts to think yourself thin!
  • The Only Diet There Is by Sondra Ray
    This is a wonderful book about spiritual weight loss and the importance of loving and forgiving yourself.
  • Daily Word for Weight Loss by Colleen Zuck and Elaine Meyer
    Inspirational readings for guidance and encouragement


EMOTIONAL FREEDOM TECHNIQUE:

Emotional Freedom Technique, or EFT, is an energy psychology technique often called a “cousin” of acupuncture. Using your fingertips you gently tap on certain meridian points while saying affirmations related to your emotional distress. This stimulates your body’s energy system and helps neutralize and release negative thoughts, limiting beliefs and emotional pain.


HO' OPONOPONO RESOURCES:

I am sorry. Please forgive me. I love you. Thank you.

Four beautiful phrases. Ho’ oponopono is an ancient Hawaiian problem-solving practice updated for use today. It is a gentle, elegant process that helps you release limiting beliefs and memories to allow Divine inspiration to flow through you.


LAW OF ATTRACTION:


OPENING TO FORGIVENESS:


CLUTTER CLEARING:

Permanent change happens from the inside out… and it also happens from the outside in! Learn how the objects in your life either support you or hold you back. Release the unnecessary to create space for miracles to unfold!


SEXUAL ABUSE: