09
Aug
Do You Want to Lose Weight…or Release Weight?
14
Why I (often) use the phrase, “release weight” rather than “lose weight”: The terms “weight loss” and “losing weight” long have been associated with shedding... Read More
10
Apr
Let Go of Fear to Release Weight with Confidence
Are you afraid you’ll never reach your weight loss goal? Do you fear you won’t maintain your weight once you do? If you can relate,... Read More
27
Feb
How I Stopped Gaining Weight On Vacation
“To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” Buddha I... Read More
14
May
Use Affirmations for Weight Loss Success
People often ask me if saying affirmations really “works.” I respond, “If you think they work, they will and if you think they won’t, they... Read More