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Ho’ oponopono for Emotional Eating

October 15th, 2012 Tags: , , ,
Posted in Ho' oponopono | 10 Comments »

Healthy nutrition and exercise, while important to help you release weight, aren’t enough to control those forces within that cause emotional eating. This is because emotional eating isn’t only about making peace with food and your body.

It’s about making peace with your feelings.

All addictions stem from a difficulty experiencing and moving through painful feelings. While there are differing opinions about whether you can be physically addicted to certain foods, it’s generally accepted that emotional eating reflects a psychological addiction. Food becomes the means to avoid, deny or otherwise cope with painful emotions. Read the rest of this entry »

Freedom Through Ho’oponopono

February 2nd, 2011 Tags: , , , ,
Posted in Ho' oponopono | 18 Comments »

I’m sorry.
Please forgive me.
I love you.
Thank you.

Years ago I learned about a psychologist who healed an entire forensic ward of mentally ill criminals in a Hawaii state hospital. What was remarkable about this was that the psychologist and Director of the unit, Dr. Ihaleakala Hew Len, never worked directly with any of his patients. What was his magic…?

He used the powerful Hawaiian healing process called Ho’oponopono.

I had to learn more. Read the rest of this entry »